Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
-
Prepare for your cycling holiday or training camp with these eight essential steps
Get the most from your cycling holiday with a little preparation
By Michelle Arthurs-Brennan • Published
-
-
It’s ‘Travel Week’ on Cycling Weekly: your guide to the best holiday destinations, and the kit you’ll need to make it happen
Our week-long special is going to get you dreaming of warmer places to ride
By Stefan Abram • Published
-
'More doubles, more sweetspot and more running': The training changes that are paying off for Anna Kay
The 23-year-old cyclo-cross specialist talks CW through a non-stop week of training and racing
By David Bradford • Published
-
Struggling on steep hills? New study finds dietary nitrate - as found in beetroots - helps to improve muscle torque
Already widely held as a ‘superfood’, could this be yet another string to the beetroot’s bow?
By Anna Marie Abram • Published
-
Should you tilt your saddle? Here’s how to find the correct saddle angle for you
An inappropriate saddle tilt causes knock on effects, including back pain, knee pain, neck pain and wrist pain - so it's well worth getting right
By Nicole Oh • Published
-
Ask a cycling coach: ‘I struggle to keep up with my mates on false-flat climbs, what can I do?’
Draggy hills aren’t the most inspiring terrain, but they are quite unique in proving a challenge to both lightweight climbers and heavier-set powerhouses - here’s how all riders can improve
By James Spragg • Published
-
Garmin software update looks set to unlock new health tracking tools for its smartwatches
Mid-session workout intensity adjustment might be coming at last - along with ECG recording and SpO2 alerts
By Anna Marie Abram • Published
-
7 benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
By Andy Turner • Published
-
'I was never the best, I just kept striving': Oscar Onley on the determination that took him all the way to the WorldTour
The young Scot tells us how he broke through and what it meant to almost beat the Tour champ
By David Bradford • Published