Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
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Supersapiens glucose monitor review - it's cutting edge tech but just how useful is it for amateur cyclists?
For athletes wanting to get a tighter handle on their metrics, this is currently the only glucose sensor of its kind - however, there are more limitations than you might at first expect
By Andy Turner • Published
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Tapering for a big event: here's how to ace your lead-up to a important ride or race
We talk you through how to best balance your training load for peak performance on race day
By Marc Abbott • Published
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Ask a cycling coach: Can 'panic training' ever actually help ahead of a big event?
Life happened and you missed a chunk of training; your event is nearing, and you don't feel ready - we take a look at if last minute training can be utilised to make a positive difference come event day
By James Spragg • Published
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Hitting peak form is easier with the help of training apps - here’s how
We take a detailed look at the performance metrics available to amateur cyclists and help you establish how to use training software to get faster
By Michelle Arthurs-Brennan • Published
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The best energy gels for cycling 2023: what to look for and five favourites
There's no doubting the benefit of downing a quick energy gel at vital points of a ride or race. Here's our guide on what to look for, as well as a few of our favourites
By Michelle Arthurs-Brennan • Last updated
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Follow our road racers' cycling training plan to sharpen your racing edge
Here's how to get ready for a season of road racing - we've partnered up with Alzheimer's Research UK to bring you in-depth training plans for your cycling goals
By Anna Marie Abram • Last updated
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It's 'Get Ready for Racing Week' on Cycling Weekly: your guide to the prep you can do to achieve your racing goals
With the racing season right around the corner (or already just begun for some), our week-long special runs you through how to get your legs and gear ready for race day
By Anna Marie Abram • Published
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The best chamois cream 2023 and how to use it
Why you need chamois cream, how to apply it, and where to buy it
By Charlotte Broughton • Last updated
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'It's still bike racing!': The former superbike star making the switch to cycling
Ex superbike racer Bradley Jones tells CW how cycling helped him recover from a huge crash and why non-motorised bike sport is now his main focus
By Giles Belbin • Published