Latest
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Get the best from a foam roller: exercises for cyclists
Foam rolling can aid recovery and stave off injury, we outline what muscle groups to focus on and how to ensure you’re reaping the benefits
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Suffering from numb feet or hands when cycling? Here's how to combat the cold
Your extremities are the first to suffer when the temperture drops. Here's how to avoid painfully cold hands and feet
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How to handle winter like a cyclist: your step-by-step guide
The season of weight training and nutritional debauchery is here
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Ask a cycling coach: ‘If I can’t go on a bike ride, is it worth going running instead?’
Whether it’s a busy work/life schedule, a trip away from home or the dark winter evenings, there’s a host of reasons why fitting in a ride might be a struggle – but how good an alternative is running, really?
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Strength training for cyclists: do the gains really justify the time?
Find out if strength training for cyclists will benefit your cycling performance. Discover which exercises to do, how to build your strength training program and common mistakes to avoid
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The six golden rules of nutrition for over 40s
Your body changes over time, and so do your nutritional needs - but it’s easy to adapt and stay strong, here's how...
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Ask a cycling coach : ‘Why doesn’t riding to exhaustion in every bike ride bring the greatest fitness gains?’
Riding hard is a lot of effort, and it’s not even the best spent effort. Here’s why you really shouldn’t just go full-blast all the time
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Ask a cycling coach: ‘How fit can I get on a 10-mile commute to work?’
Here’s how to best go about mixing up your commute for maximum fitness gains
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Ask a cycling coach: ‘What is a recovery ride, and what's the point?’
Wondering if you’d be better off resting completely or heading out for a recovery spin? We have the explain the benefits reaped from each approach
